Yoga and Ayurveda for everyday lifeFrom a yoga teacher and Ayurveda coachStart here: an Ayurvedic morning routine →About usContact

Guides

Ayurveda

Ayurvedic oils, herbs, food and daily routines, explained simply, from what we learned in India.

15 guides
Kalari massage therapy session with herbal oil pouring on the forehead in a traditional Ayurvedic setting.Start here · the complete guideThe Ultimate Guide to Ayurvedic Oils for Hair, Skin, and MassageDiscover the best Ayurvedic oils for hair, skin, and massage. Learn how sesame, neem, and coconut oils support balance and natural radiance.Read the guide →
Most read in Ayurveda
  1. 01Balanced Ayurvedic meal showing all six tastes through natural foodsThe Six Tastes in Ayurveda: A Simple Guide to Balanced Meals
  2. 02Ghee in a glass jar with a wooden spoonOrganic Ghee: A Staple of Ayurvedic Nourishment
  3. 03Oil poured into a bowl of water with pink flowersAyurvedic Hair Oils: A Traditional Ritual for Strong, Shiny Hair

All Ayurveda guides

Pinterest pin: hair with a neem combAyurvedaNeem Comb Benefits: A Natural Wooden Comb and How to Care for ItWhy a neem wood comb beats plastic: a gentle scalp massage, less static, shinier hair and a long Ayurvedic tradition. Plus how…5 Ayurvedic spices for cooking that support digestionAyurvedaAyurvedic Spices for Cooking: 5 Digestive StaplesDiscover 5 Ayurvedic spices for cooking that support digestion, balance agni, and bring warmth and flavor to everyday meals.Indian spices in metal bowlsAyurvedaAyurvedic Tips for Digestion: 12 Tips to Improve Agni NaturallyTwelve simple Ayurvedic habits for agni, the digestive fire: warm foods, mindful eating, a midday main meal and a steady daily rhythm.Black and white sesame seeds on wooden spoons placed on burlap fabric.AyurvedaBenefits of Gingelly Oil: An Ayurvedic Essential for Skin, Hair, and WellnessDiscover the benefits of gingelly oil in Ayurveda. Learn how cold pressed sesame seed oil supports skin, hair, and overall wellness.Finely ground turmeric powder on black surface with a silver spoon near the pile.AyurvedaTurmeric Spice Recipes and Ginger Teas: Ancient Spices for Modern WellnessEasy turmeric spice recipes the Ayurvedic way: golden rice, lentil soup, a turmeric spice blend, turmeric honey and a warming ginger tea.Coconut oil in a jar with fresh coconutAyurvedaCoconut Oil as Mouth Rinse: The Ayurvedic methodDiscover how coconut oil as mouth rinse supports Ayurvedic oral care, balancing the mouth and body for daily wellness.Amber dropper bottle of oil on a woven matAyurvedaHow to take Oregano Oil and Black Seed OilOregano oil and black seed oil combined creates a balanced remedy according to Ayurveda. Here is our guide to this anti-viral remedy.Herbal ingredients and a mortar and pestle for Ayurvedic remedies with lush green leaves and blooming flowers.Ayurveda6 Ayurvedic Herbs Traditionally Used to Clear AmaTriphala, turmeric, neem, guduchi, ginger and brahmi: six classic Ayurvedic herbs, their taste and qualities, and how each is traditionally used.ghee vs butterAyurvedaGhee vs Butter: The Main DifferencesLet's talk ghee vs butter - What is the difference? Vital to Ayurvedic cooking, this guide discusses the differences and recipes...Mung beans vs moong dhalAyurvedaAre Mung Beans and Moong Dhal the SameWhat is the difference between a mung bean and moong dhal? Vital to Ayurvedic cooking, this guide discusses the differences and recipes...Ayurvedic foot massage with oilAyurvedaBlack Seed Oil Health BenefitsWhether you’re looking to strengthen your body’s immunity or revitalise your hair, black seed oil is an excellent natural remedy.