Golden, fragrant, and deeply nourishing, organic ghee is a cornerstone of Ayurvedic wellness. For thousands of years, this clarified butter has been revered for its ability to support digestion, build vitality, and bring clarity to both body and mind.
In this guide, you’ll discover what makes ghee so special, how to choose high-quality varieties, and simple ways to bring its warmth into daily life: from cooking to self-care rituals.
This post may contain affiliate links which means we may receive a commission for purchases made through links. As an Amazon Associate we earn from qualifying purchases. Learn more on our Privacy Policy.
What Is Organic Ghee?
Ghee is made by gently simmering butter until the milk solids separate and the water evaporates, leaving behind pure, golden oil. The process enhances flavor, increases shelf life, and concentrates the beneficial fats and nutrients.
Organic ghee comes from the milk of cows raised on chemical-free pastures, without hormones or pesticides. This clean sourcing results in a richer, purer fat that reflects the integrity of natural living.
In Ayurveda, ghee is known as a sattvic food which is one that promotes purity, balance, and mental clarity. It’s often used in daily rituals, herbal preparations, and therapeutic treatments, celebrated for its grounding and rejuvenating qualities.
The Ayurvedic Benefits of Ghee
“Ghee is considered ojas-building. it nourishes the body’s vital essence and restores inner radiance.”
In Ayurvedic philosophy, ghee is considered an ojas-building food meaning it nourishes the body’s vital energy and resilience. It supports smooth digestion and nutrient absorption, lubricates joints and tissues, and helps maintain a calm, focused mind.
Even a small spoonful daily can bring warmth and stability to the system, especially for those with dry or ungrounded vata tendencies. Ghee also balances pitta by cooling internal heat and promoting calmness.
Key benefits include:
- Supporting digestive fire (agni)
- Nourishing skin and connective tissue
- Enhancing absorption of fat-soluble nutrients
- Calming the nervous system
Organic vs. Conventional Ghee
Not all ghee holds the same vitality. The way cows are raised and fed directly shapes the purity, nutrition, and energetic quality of the ghee. Understanding these distinctions helps you choose what truly nourishes both body and mind.
Conventional Ghee
Often made from butter sourced in industrial settings. Cows may be given hormones, antibiotics, or pesticide-treated feed. These residues can linger in the fat, reducing the ghee’s natural integrity and beneficial properties.
Organic Ghee
Comes from cows raised on clean, chemical-free pastures. Their natural diet produces milk with richer, more balanced fats and deeper nutrient content. The result is a pure, sattvic ghee that supports digestion and mental clarity.
Grass-Fed Ghee
Made from cows that graze freely on open pasture. This ghee is rich in vitamins A, D, E, and K, and naturally high in omega-3s and CLA. Its golden hue and nutty aroma are signs of vibrant nutrition and authentic quality.
A2 Ghee
Produced from the milk of indigenous breeds such as the Gir cow. It contains only the easily digestible A2 beta-casein protein, making it gentle on the gut. A2 ghee supports digestion, brain function, and overall vitality.
Cultured Ghee
Made from fermented butter, this variety carries beneficial probiotics. It enhances digestion, nutrient absorption, and gut balance. A deeply nourishing option for those following an Ayurvedic lifestyle.
Sustainability and Integrity
Choosing organic, grass-fed ghee supports ecological balance and animal welfare. These practices preserve soil fertility and biodiversity while honoring traditional methods. Whenever possible, select organic, grass-fed A2 ghee for its purity and vitality.
Crafted from the milk of Gir cows that graze freely on lush green pastures, this A2 ghee embodies the purity and nourishment of traditional Indian Bilona churning. Each batch is slow-cooked to preserve its golden color, nutty aroma, and rich nutrient profile.
Made with care on certified organic farms, it’s naturally lactose-reduced, gluten-free, and rich in essential vitamins and healthy fats that support digestion, immunity, and overall vitality. Packaged in glass jars to preserve freshness, this ghee is a wholesome staple for modern Ayurvedic living.
About this item
• 100% natural A2 ghee made from grass-fed Gir cow milk
• Crafted using the traditional Bilona method for authentic flavor
• Certified organic, non-GMO, kosher, and free from additives
• Lactose-reduced and gluten-free for easy digestion
• Keto and Paleo friendly source of healthy fats
• Rich in vitamins A, E, and K, and gut-supporting butyric acid
• Unsalted, pure, and free from artificial colors or preservatives
• Packaged in glass jars to preserve aroma and purity
How to Use Organic Ghee in Daily Life
Cooking with Ghee
Ghee’s high smoke point and rich taste make it one of the most versatile fats in the kitchen. Use it for sautéing vegetables, toasting spices, or spreading on warm toast. A drizzle over rice, lentils, or steamed greens enhances both flavor and digestibility.
It’s also a wonderful addition to golden milk paste — a blend of turmeric, black pepper, and warming spices. Adding ghee helps your body absorb curcumin, the active compound in turmeric, while lending a smooth, comforting texture to the drink.
Ayurvedic Warm Turmeric Golden Milk recipe
This classic Ayurvedic drink blends warming spices with the nourishing richness of ghee. It’s a comforting ritual that supports digestion, immunity, and restful sleep.
Ingredients
- 1 cup milk
- 1 teaspoon organic ghee
- 1 teaspoon golden milk paste (turmeric, black pepper, cinnamon, ginger)
- ½ teaspoon honey or maple syrup (optional)
- Pinch of cardamom or nutmeg for aroma
Instructions
- Warm the milk gently over low heat. Avoid boiling.
- Stir in the golden milk paste until fully dissolved.
- Add the ghee and whisk until melted and incorporated.
- Sweeten lightly with honey or maple syrup if desired.
- Pour into your favorite cup and sprinkle a pinch of cardamom or nutmeg.
- Sip slowly, noticing the warmth, aroma, and smooth texture.
This simple ritual can be enjoyed in the morning for grounding energy or in the evening to relax the body and mind. The ghee helps your body absorb the turmeric’s active compounds while adding a silky richness to each sip.
Ghee for Self-Care
In Ayurveda, ghee extends far beyond the plate. It’s used in rituals like oil pulling, nasya (nasal lubrication), and abhyanga (self-massage) with warm oil.
A few drops of warm ghee applied to dry skin or lips can restore softness and glow. Before bed, gently massaging ghee into the soles of the feet helps calm the mind and promote deep, restful sleep.
FAQs on Organic Ghee
Is organic ghee dairy-free?
No. Ghee is made from butter, but the milk solids are removed during clarification, making it very low in lactose and casein.
Can I use ghee for skincare?
Yes. A small amount of warm ghee can soothe dry skin or lips. It’s gentle, natural, and deeply moisturizing.
Where to buy ghee?
Look for organic and grass-fed ghee in health food stores, Indian markets, or online Ayurvedic retailers that prioritize ethical sourcing.
